Ketology offers 30, 60, and 90 day plans to help you achieve your goals. With daily meal plans featuring recipes and shopping guides, fitness / training guides, and loads of tips and information to ensure your success, the Ketology Programs ease you into a ketogenic lifestyle so you don't quit and reach your goals! Our holistic plans aren't just about dieting, they are about improving the quality of your life!
How much weight can I expect to lose?
While results vary based on your commitment, after we understand your goals - for some, it's weight loss, for others, it's improving energy, and for others, it's improving their health in general and looking to improve their skin - we'll put your customized plan together. Most people join our programs to lose weight and many lose up to a pound a day!
Ketology offers three tiers - a 30-day plan, a 60-day plan and a 90-day plan to start, and then a maintenance plan once you finish your core program. The 30-day plan starts at $50. All plans include and lifetime access to our support community. You can always start with the 30-day plan and extend from there to ensure this program will work for you!
How do I know it's for me?
If you have been struggling with weight loss, stubborn fat (especially around your mid-section) and low energy, a HEALTHY, ketogenic diet may be exactly what you need. Unlike the "fad" keto diet you may see on social media, a true ketogenic diet doesn't involve loads of bad fats and focused on delicious foods that change your energy source from carbs to fat - so you burn more fat, have more energy, see clearer skin, stronger hair and nails!
"Ketology has seriously been life changing. I have lost 25 in three months and have never felt better. I love that the recipes are real, and not about just bacon and cheese which most keto diets seem to focus on."
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"This makes being on a diet so easy - I don't feel deprived, the recipes are amazing and all the advice and tips to live your life while being on this diet has been game changing for me. 50 pounds down so far!"
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"I love the interface which makes it easy to plan my week or month, and the exercise and training videos and tips are a bonus. They actually motivated me to start exercising along with the diet!"
Whether you’ve taken a nutrition hiatus or are still unsure if Keto is right for you, this plan is built for people who want to ease into the keto lifestyle, and start to see results before committing further.
Looking to get results and reap the benefits of a keto lifestyle beyond weight loss? Within 60 days, you'll see fat loss, and improvements in your skin and other benefits. You'll also get our training module with exercise tips, videos to follow along and more.
This plan is for those who are committed to making a long-term change to look and feel the best ever and are ready to dive in. Monthly check-ins with our certified nutritionist will help you adjust as you reach your weight goals and look forward to maintaining the weight loss.