The ONLY Keto Guide for Women over 40

"This book and following Lolita on social media has seriously been life changing. I have lost 25 in three months and have never felt better. I love her recipes are real, and not about just bacon and cheese which most keto cookbooks seem to focus on. 5 stars!"

Suzy K.

"This is not your average KETO cook book. Although these recipes are for everyone – I enjoyed how she captured a focus on those over 40 – and especially those who want to eat more than basic meat and cheese. She elevates KETO cooking and more importantly adds in recipes for cocktails! She is so creative with her KETO recipes perfect to gather ideas for meal planning for the week or to plan a KETO-fabulous 4 course dinner party. Definitely a must for your bookshelves or a nice gift for your KETO friend!"

Julianne K.

"Targeted for women over 40, but I think those of us in our 30s can also benefit. It's nice to read about her personal experience and the journey she went on. Recipes, advice, supplements info to name a few. Well written and beautiful photos!"

Bern D.

"I’ve read so many cookbooks for low-carb eating but this one actually has recipes that I would look forward to eating. It doesn’t have a bunch of weird or hard to find ingredients and the directions are clear and easy to follow."

Annette M.